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Montealegre Suárez DP, Ramos González EP, Romana Cabrera L. Effects of High-Intensity Circuit Training vs. Interval Training on Body Composition and Oxygen Consumption in College Students. Hacia Promoc. Salud [Internet]. 2022 Jul. 1 [cited 2024 May 18];27(2):174-85. Available from: https://ucaldas.metarevistas.org/index.php/hacialapromociondelasalud/article/view/7390
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Diana Paola Montealegre Suárez
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Edna Paola Ramos González
Luisa Romana Cabrera
Abstract
Objective: to identify the effects of High-Intensity Circuit Training versus Interval Training on body composition and oxygen consumption in overweight and obese young adults. Materials and Methods: quasi-experimental study. The population was made up of 106 university students, with a BMI Body Mass Index greater than 25 kg / m2. The members of the sample were randomly assigned to two groups of 15 students each: a control group (continuous training) and an experimental group (high-intensity functional training). Variables such as weight, height, body mass index, percentage of fat mass, muscle mass, bone mass, and oxygen consumption were measured. Results: the control group showed a significant decrease in body weight and BMI after the 20 training sessions; the experimental group did not show significant modifications in this variable. In relation to the percentage of body fat tissue, a statistically significant decrease in the post-test measurements was evident in the individuals of both groups. The median and interquartile ranges show better results in VO2 of the experimental group and less variability with respect to the control group in the pretest and posttest. Conclusions: High-Intensity Intermittent Training significantly reduces the percentage of body fat and oxygen consumption in people with obesity, after 20 training sessions.
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References
Martínez-Rodríguez A, García de Frutos JM, Marcos-Pardo PJ, Orquín-Castrillón FJ. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial. Arch Med Deporte [Internet]. 2018;35(2):73-79. Available at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinezABSTRACT.pdf
Sperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional High-Intensity Circuit Training Improves Body Composition, Peak Oxygen Uptake, Strength, and Alters Certain Dimensions of Quality of Life in Overweight Women. Front Physiol [Internet]. April 3, 2017;8. Available at: http://journal.frontiersin.org/article/10.3389/fphys.2017.00172/full
Abarzúa J, Viloff W, Bahamondes J, Olivera Y, Poblete-Aro C, Herrera-Valenzuela T, et al. High intensity interval training in teenagers. Rev Med Chile [Internet]. 2019;147: 221-230. Available at: https://scielo.conicyt.cl/pdf/rmc/v147n2/0717-6163-rmc-147-02-0221.pdf
Yue T, Wang Y, Liu H, Kong Z, Qi F. Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis. Front. Cardiovasc [Internet]. 2022; Med. 9:845225. doi:10.3389/fcvm.2022.845225
García Milian AJ, Creus García ED. Obesity as a risk factor, its determinants and treatment. Rev Cubana Med Gen Integr [Internet]. 2016; 32(3). http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-21252016000300011
Ministry of Health. Obtained from Health Situation Analysis (ASIS) Colombia [Internet].2018; Available at: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/VS/ED/PSP/asis-colombia-2018.pdf
Montealegre Suárez D, López Roa L, Rodríguez Laiseca A. Food habits of people with limitation on mobility activities. Rev. Colomb. Rehabil [Internet]. 2018;17(1):18-23. doi: http://dx.doi.org/10.30788/RevColReh.v17.n1.2018.300
Alarcón Hormazábal M, Delgado Floody, Castillo Mariqueo L, Thuiller Lepelegy N, Bórquez Becerra P, Sepúlveda Mancilla C, Rebolledo Quezada S. Effects of 8 weeks of high intensity interval training on the levels of basal glycemia, anthropometric profile and VO2 max of sedentary young people who are overweight or obese. Nutr. Hosp. [Internet]. 2016; 33(2):284-288. doi: 10.20960/nh.104
Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. [Internet]. 2021; 600(5):1013-1026. doi: 10.1113/JP281210. PMID: 33760255.
Martínez-Rodríguez A, García de Frutos J, Marcos-Pardo P, Orquín-Castrillón J. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial Arch Med Deporte [Internet]. 2018;35(2):73-79.Availabe at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinez_ingles.pdf
Alba Berdeal AL. Functional tests. Cineanthropometry and prescription of training in sport and physical activity (3rd ed. Edition). 2010. Armenia, Colombia: Kinesis
Poortmans J, Boisseau N, Moraine J, Moreno Reyes R, Goldma, S. Estimation of total-body skeletal muscle mass in children and adolescents. Med Sci Sports Exerc [Internet]. 2005; 37:316-22. doi: 10.1249/01.mss.0000152804.93039.ce
Molina C, Cifuentes G, Martínez C, Mancilla R, Díaz E. Effects of 12 sessions of high intensity intermittent training and nutrition counseling on body fat in obese and overweight participants. Rev Med Chile [Internet]. 2016; 144:1254-1259. doi: 10.4067/S0034-98872016001000003
Pattyn N, Beulque R, Cornelissen V. Aerobic interval vs. Continuous training in patients with coronary artery disease or heart failure: an updated systematic review and meta-analysis with a focus on secondary outcomes. Sports Med [Internet]. May. 2018;48(5):1189-205. Available at: http://link.springer.com/10.1007/s40279-018-0885-5
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016; 33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf Effects of High-Intensity Circuit Training
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Abarzúa VJ, Viloff CW, Bahamondes VJ, Olivera P Y, Poblete-Aro C, Herrera-Valenzuela T, et al. Effectiveness of high intensity interval physical exercise in improving cardiovascular fitness, muscle and body composition in adolescents: a review. Rev méd Chile [Internet]. Feb. 2019;147(2):221-30. doi:10.4067/s0034-98872019000200221
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Barbosa Machado A. Intermittent or continuous exercises of moderate intensity promote weight loss and physical fitness in homens and women with excess weight. Motricidade. 2016; 11 (S2), 19-27.
Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. The American Journal of Cardiology [Internet]. Jan 2006;97(1):141-7. Doi: 10.1016/j.amjcard.2005.07.130
Silva BNM da, Galliano LM, Vecchio FBD. Relativizing effects of high intensity interval training vs continuous moderate. Rev bras cineantropom desempenho hum [Internet]. 3 Apr. 2020;22. doi:10.1590/1980-0037.2020v22e68179
Montealegre-Suárez DP, Romaña-Cabrera LF. Effects of high intensity intermittent training in adults with obesity. Rev Col Med Fis Reh [Internet]. 25 Feb. 2020;29(2):75-82. Available at: https://www.revistacmfr.org/index.php/rcmfr/article/view/230
Birkett ST, Nichols S, Sawrey R, Gleadall-Siddall D, McGregor G, Ingle L. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport Sci Health [Internet]. Aug. 2019;15(2):443-51. Available at: http://link.springer.com/10.1007/s11332-019-00552-2
Cofré-Bolados C, Sánchez-Aguilera P, Zafra-Santos E, Espinoza-Salinas A. High intensity aerobic interval training: history and clinical exercise physiology. Rev. Univ. Ind. Santander. Salud [Internet]. 1 Jul. 2016;48(3):275-84. Available at: https://doi.org/10.18273/revsal.v48n3-2016001
Fernández, I. ; Vásquez, H. ; Vega, J. ; Ubeda, C. Effect of a high intensity intermittent training program on overweight and obese children in Arica, Chile. Interscience. [Internet]. 2017; 42(3):181-185. Available at: https://www.cabdirect.org/globalhealth/abstract/20173150479
Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve v˙o2max more than moderate training. Medicine & Science in Sports & Exercise [Internet]. Apr. 2007;39(4):665-71. doi: 10.1249/mss.0b013e3180304570
Camacho-Cardenosa A, Brazo-Sayavera J, Camacho-Cardenosa M, Marcos-Serrano M, Timón,R, Olcina G. Effect of a high intensity interval training protocol on body fat mass in adolescents. Spanish Journal of Public Health [Internet].2016; 90. Available at: https://www.redalyc.org/journal/170/17043728050/html/
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016;33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf
Alonso-Fernández D, Fernández-Rodríguez R, Gutiérrez-Sánchez Á. Effect of a HIIT program versus extensive continuous training in inexperienced individuals. Apunts. Physical Education and Sports [Internet]. 2017; 84-94. Available at: https://doi.org/10.5672/apunts.2014-0983.es.(2017/4).130.07
Martínez I, Timón R, Marcos M, Camacho Cardeñosa A., Camacho Cardeñosa M, Brazo-Sayavera J. Effects of a High Intensity Interval Training (HIIT) training in hypoxic conditions on maximum oxygen consumption and red series in endurance athletes. Andalusian Journal of Sports Medicine. 2017; 10(4): 205.
Galdames-Maliqueo S, Huerta-Ojeda Á, Chirosa-Ríos L, Cáceres-Serrano P, Reyes-Amigo T. Effect of a High Intensity Interval Training method on the maximum oxygen consumption in Chilean schoolchildren. Univ. Salud [Internet]. 2017;19(3): 359-365. doi: https://doi.org/10.22267/rus.171903.98
Sperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional High-Intensity Circuit Training Improves Body Composition, Peak Oxygen Uptake, Strength, and Alters Certain Dimensions of Quality of Life in Overweight Women. Front Physiol [Internet]. April 3, 2017;8. Available at: http://journal.frontiersin.org/article/10.3389/fphys.2017.00172/full
Abarzúa J, Viloff W, Bahamondes J, Olivera Y, Poblete-Aro C, Herrera-Valenzuela T, et al. High intensity interval training in teenagers. Rev Med Chile [Internet]. 2019;147: 221-230. Available at: https://scielo.conicyt.cl/pdf/rmc/v147n2/0717-6163-rmc-147-02-0221.pdf
Yue T, Wang Y, Liu H, Kong Z, Qi F. Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis. Front. Cardiovasc [Internet]. 2022; Med. 9:845225. doi:10.3389/fcvm.2022.845225
García Milian AJ, Creus García ED. Obesity as a risk factor, its determinants and treatment. Rev Cubana Med Gen Integr [Internet]. 2016; 32(3). http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-21252016000300011
Ministry of Health. Obtained from Health Situation Analysis (ASIS) Colombia [Internet].2018; Available at: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/VS/ED/PSP/asis-colombia-2018.pdf
Montealegre Suárez D, López Roa L, Rodríguez Laiseca A. Food habits of people with limitation on mobility activities. Rev. Colomb. Rehabil [Internet]. 2018;17(1):18-23. doi: http://dx.doi.org/10.30788/RevColReh.v17.n1.2018.300
Alarcón Hormazábal M, Delgado Floody, Castillo Mariqueo L, Thuiller Lepelegy N, Bórquez Becerra P, Sepúlveda Mancilla C, Rebolledo Quezada S. Effects of 8 weeks of high intensity interval training on the levels of basal glycemia, anthropometric profile and VO2 max of sedentary young people who are overweight or obese. Nutr. Hosp. [Internet]. 2016; 33(2):284-288. doi: 10.20960/nh.104
Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. [Internet]. 2021; 600(5):1013-1026. doi: 10.1113/JP281210. PMID: 33760255.
Martínez-Rodríguez A, García de Frutos J, Marcos-Pardo P, Orquín-Castrillón J. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial Arch Med Deporte [Internet]. 2018;35(2):73-79.Availabe at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinez_ingles.pdf
Alba Berdeal AL. Functional tests. Cineanthropometry and prescription of training in sport and physical activity (3rd ed. Edition). 2010. Armenia, Colombia: Kinesis
Poortmans J, Boisseau N, Moraine J, Moreno Reyes R, Goldma, S. Estimation of total-body skeletal muscle mass in children and adolescents. Med Sci Sports Exerc [Internet]. 2005; 37:316-22. doi: 10.1249/01.mss.0000152804.93039.ce
Molina C, Cifuentes G, Martínez C, Mancilla R, Díaz E. Effects of 12 sessions of high intensity intermittent training and nutrition counseling on body fat in obese and overweight participants. Rev Med Chile [Internet]. 2016; 144:1254-1259. doi: 10.4067/S0034-98872016001000003
Pattyn N, Beulque R, Cornelissen V. Aerobic interval vs. Continuous training in patients with coronary artery disease or heart failure: an updated systematic review and meta-analysis with a focus on secondary outcomes. Sports Med [Internet]. May. 2018;48(5):1189-205. Available at: http://link.springer.com/10.1007/s40279-018-0885-5
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016; 33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf Effects of High-Intensity Circuit Training
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Abarzúa VJ, Viloff CW, Bahamondes VJ, Olivera P Y, Poblete-Aro C, Herrera-Valenzuela T, et al. Effectiveness of high intensity interval physical exercise in improving cardiovascular fitness, muscle and body composition in adolescents: a review. Rev méd Chile [Internet]. Feb. 2019;147(2):221-30. doi:10.4067/s0034-98872019000200221
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Barbosa Machado A. Intermittent or continuous exercises of moderate intensity promote weight loss and physical fitness in homens and women with excess weight. Motricidade. 2016; 11 (S2), 19-27.
Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. The American Journal of Cardiology [Internet]. Jan 2006;97(1):141-7. Doi: 10.1016/j.amjcard.2005.07.130
Silva BNM da, Galliano LM, Vecchio FBD. Relativizing effects of high intensity interval training vs continuous moderate. Rev bras cineantropom desempenho hum [Internet]. 3 Apr. 2020;22. doi:10.1590/1980-0037.2020v22e68179
Montealegre-Suárez DP, Romaña-Cabrera LF. Effects of high intensity intermittent training in adults with obesity. Rev Col Med Fis Reh [Internet]. 25 Feb. 2020;29(2):75-82. Available at: https://www.revistacmfr.org/index.php/rcmfr/article/view/230
Birkett ST, Nichols S, Sawrey R, Gleadall-Siddall D, McGregor G, Ingle L. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport Sci Health [Internet]. Aug. 2019;15(2):443-51. Available at: http://link.springer.com/10.1007/s11332-019-00552-2
Cofré-Bolados C, Sánchez-Aguilera P, Zafra-Santos E, Espinoza-Salinas A. High intensity aerobic interval training: history and clinical exercise physiology. Rev. Univ. Ind. Santander. Salud [Internet]. 1 Jul. 2016;48(3):275-84. Available at: https://doi.org/10.18273/revsal.v48n3-2016001
Fernández, I. ; Vásquez, H. ; Vega, J. ; Ubeda, C. Effect of a high intensity intermittent training program on overweight and obese children in Arica, Chile. Interscience. [Internet]. 2017; 42(3):181-185. Available at: https://www.cabdirect.org/globalhealth/abstract/20173150479
Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve v˙o2max more than moderate training. Medicine & Science in Sports & Exercise [Internet]. Apr. 2007;39(4):665-71. doi: 10.1249/mss.0b013e3180304570
Camacho-Cardenosa A, Brazo-Sayavera J, Camacho-Cardenosa M, Marcos-Serrano M, Timón,R, Olcina G. Effect of a high intensity interval training protocol on body fat mass in adolescents. Spanish Journal of Public Health [Internet].2016; 90. Available at: https://www.redalyc.org/journal/170/17043728050/html/
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016;33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf
Alonso-Fernández D, Fernández-Rodríguez R, Gutiérrez-Sánchez Á. Effect of a HIIT program versus extensive continuous training in inexperienced individuals. Apunts. Physical Education and Sports [Internet]. 2017; 84-94. Available at: https://doi.org/10.5672/apunts.2014-0983.es.(2017/4).130.07
Martínez I, Timón R, Marcos M, Camacho Cardeñosa A., Camacho Cardeñosa M, Brazo-Sayavera J. Effects of a High Intensity Interval Training (HIIT) training in hypoxic conditions on maximum oxygen consumption and red series in endurance athletes. Andalusian Journal of Sports Medicine. 2017; 10(4): 205.
Galdames-Maliqueo S, Huerta-Ojeda Á, Chirosa-Ríos L, Cáceres-Serrano P, Reyes-Amigo T. Effect of a High Intensity Interval Training method on the maximum oxygen consumption in Chilean schoolchildren. Univ. Salud [Internet]. 2017;19(3): 359-365. doi: https://doi.org/10.22267/rus.171903.98
